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Contact Me
I'm here to support you on your journey. Whether you have questions about the grounding techniques or would like to discuss counselling services, please don't hesitate to reach out.
Important Note
If you are in crisis or experiencing an emergency, please contact emergency services or call a crisis helpline immediately. Email is not monitored 24/7 and should not be used for urgent matters.
Finding Support
Resources for finding a trauma-informed therapist or support group in your area.