UK Mental Health Resources
A comprehensive directory of mental health services and support available in the United Kingdom. Help is available, and you don't have to face difficult times alone.
In an Emergency
If you or someone else is in immediate danger, please call emergency services.
24/7 Crisis Lines
Immediate support available any time, day or night.
Samaritans
Emotional support for anyone in distress or struggling to cope.
NHS 111
Urgent mental health support and guidance to appropriate services.
Shout Crisis Text Line
Free, confidential text support for anyone in crisis.
CALM (Campaign Against Living Miserably)
Support for men who are struggling or in crisis.
Young People & Students
Specialist support for children, young people, and students.
Childline
Free, confidential support for under 19s about anything.
Papyrus HOPELINEUK
Prevention of young suicide for under 35s.
Young Minds
Mental health support and advice for young people and parents.
The Mix
Support for under 25s on mental health, money, relationships and more.
Student Minds
UK's student mental health charity.
General Mental Health Support
Information, advice and local services for mental health.
Mind
Information, advice and local services for mental health problems.
Rethink Mental Illness
Expert advice and information for people affected by mental illness.
Mental Health Foundation
Research and resources for good mental health.
Every Mind Matters (NHS)
Expert advice and practical tips to help look after your mental health.
Anxiety & Depression
Specialist support for anxiety and depression.
Anxiety UK
Support for those living with anxiety disorders.
No Panic
Support for panic attacks, phobias, OCD and anxiety disorders.
Depression Alliance
Information and support for depression.
Trauma & PTSD
Support for trauma, PTSD and complex mental health needs.
PTSD UK
Information and support for PTSD sufferers and their families.
Combat Stress
Mental health support for veterans.
Rape Crisis
Support for survivors of sexual violence.
Victim Support
Support for anyone affected by crime.
Eating Disorders
Support for eating disorders and body image issues.
Beat Eating Disorders
UK's eating disorder charity with helplines and online support.
Anorexia & Bulimia Care
Support for those affected by eating disorders.
Addiction & Substance Misuse
Support for alcohol, drugs and other addictions.
FRANK
Free, confidential drugs advice.
Alcoholics Anonymous
Support for people with alcohol problems.
Drinkline
Free confidential helpline for alcohol concerns.
GamCare
Support for gambling problems.
Relationships & Family
Support for relationship issues, bereavement and family problems.
Relate
Relationship support and counselling.
Cruse Bereavement Care
Support for bereaved people.
Family Lives
Support for family issues including bullying.
Workplace Mental Health
Support for work-related stress and mental health in the workplace.
Acas
Workplace disputes and employment advice.
Mental Health at Work
Resources for employers and employees.
Finding a Therapist
Directories to find qualified mental health professionals.
BACP (British Association for Counselling and Psychotherapy)
Find a qualified therapist near you.
UKCP (UK Council for Psychotherapy)
Directory of qualified psychotherapists.
NHS Talking Therapies
Free NHS talking therapy services.
EMDR Association UK
Find an EMDR therapist for trauma treatment.
This directory is provided for informational purposes only. While we strive to keep information accurate and up-to-date, please verify details directly with the organisations listed. If you're in crisis, please reach out to any of the 24/7 helplines above.