Stress Self-Assessment Quiz | Kate Ramsay Counselling

Question 1

Is this a clinical diagnostic tool?

Accepted Answer

No. This is a self-assessment designed to help you understand your stress patterns and identify helpful grounding techniques. It is not a clinical diagnosis. If you are in crisis, please contact a mental health professional or call Samaritans on 116 123.

Question 2

Can I retake the quiz?

Accepted Answer

Yes, you can retake the quiz as often as you like. Tracking your results over time can help you notice patterns in your stress levels and the effectiveness of grounding techniques.

Stress Response Quiz

Stress Response Self-Assessment