What is a body scan meditation?

A body scan is a mindfulness practice where you systematically focus attention on different parts of your body, noticing sensations without judgement. It helps release physical tension, increase body awareness, and promote deep relaxation.

Which session length should I choose?

If you're new to body scanning, start with the 5-minute session. The 8 and 10 minute versions offer more depth, while the 15-minute session provides a comprehensive full-body experience for regular practitioners.

Body Scan Meditation | Kate Ramsay Counselling

Peaceful body scan meditation in warm sunlight

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Step 1 of 120:22

Step 1 Preparation

Focus Area

Step 1 Preparation

Choose Your Session DurationTotal: 4m 56s