Gentle Ways to Find Your Ground
Each technique is designed to help you reconnect with the present moment and regulate your nervous system when you are feeling overwhelmed.
Meditations read by Lianne – Local yoga & meditation teacher soulstretchyoga.co.uk
Box Breathing
BreathingBreathe in for 4 counts, hold for 4, breathe out for 4, hold for 4. This calms your nervous system and restores balance.
5-4-3-2-1 Senses
SensoryUse your five senses to anchor yourself in the present moment. Name things you can see, touch, hear, smell, and taste.
Safe Place Visualization
VisualizationImagine a place where you feel completely safe and calm. Engage all your senses to make it feel real.
Loving Kindness
MeditationCultivate compassion for yourself and others through this gentle guided meditation practice.
Grounding Walk
MovementTake a slow, mindful walk focusing on the sensation of your feet touching the ground with each step.
Body Scan
SomaticGently bring awareness to each part of your body, noticing sensations without judgment. Start from your toes and work upward.
Wave Breathing
BreathingBreathe in sync with the rhythm of waves. Inhale as a wave builds, exhale as it recedes.
Journaling
ReflectionExpress your thoughts and feelings through guided writing prompts to process emotions and gain clarity.
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