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The exercises, journal prompts, breathing techniques and educational content in this app are intended for general wellbeing and stress management. They do not constitute medical advice, therapy, or a clinical assessment.

If you are struggling with your mental health, please speak with a qualified professional — your GP, an accredited counsellor or therapist, or one of the support services listed below.

In an emergency, or if you or someone else is at immediate risk of harm, please call 999 (UK) or your local emergency number.