Printable Grounding Cheat Sheet

A free one-page printable summary of the 5-4-3-2-1 technique, calming breathing patterns, and quick body-based grounding steps. Use the viewer below, or download the printable PDF to keep on your phone or print for the fridge.

Prefer to be talked through it? Follow the guided grounding exercise with a timer that paces each sense for you, then use this printable cheat sheet as a reminder afterwards.